10 Common Symptoms And Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Scientist Should Avoid These Resume Mistakes

It is a mistake to think of your resume as a history of your past, as a personal statement or as some
 sort of self expression. Sure, most of the content of any resume is focused on your job history. But write from the intention to create interest, to persuade the employer to call you. If you write with that goal, your final product will be very different than if you write to inform or catalog your job history.

Most people write a resume because everyone knows that you have to have one to get a job. They write their resume grudgingly, to fulfill this obligation. Writing the resume is only slightly above filling out income tax forms in the hierarchy of worldly delights. If you realize that a great resume can be your ticket to getting exactly the job you want, you may be able to muster some genuine enthusiasm for creating a real masterpiece, rather than the feeble products most people turn out.

Breast Cancer Problem Faced By Women

There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.

Breast cancers best treatment – early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.

 Some of the signs to look for, while doing BSE

-A lump found in and around the nipple or underarm

-Change in size or shape

-Nipple discharge or nipple turning inward

-Redness of skin or warmth

-Formation of dimple or change in skin texture

Some of the causes of having breast cancer

Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.

Age: As you grow older your chances of having breast cancer increases.

Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.

Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.

Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer

Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer

Methods to Prevent Breast Cancer

-Turn into a vegetarian

-Have plenty of organic food and vegetables

-Avoid red meat and any processed foods

-Avoid alcohol and colas

-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener

-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream

-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer

-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.

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Easy Steps To Avoid Depression

There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute to the probability of people developing depression.

 Stress

Stress takes the first place prize. It’s true that any stressful environment or situation can lead to depression. It can be anything such as social stress, getting a job, relationship difficulties, worrying about money, staying up late, lifestyle out of control, pressures of school and getting good grades. Other events that could cause depression are: death, change of job, moving from one place to another; even the fear of the unknown can cause depression. The list is endless. While these events cannot be avoided, we must come up with an effective stress coping mechanism to be able to thrive even in stressful situations because they are never going to go away. Stressful situations just keep changing.

Drinking and Drugs

People who take drugs and alcohol are more prone to depression. When these substances are used at a young age, they can effect a a person’s brain in negative ways. These substances help make the person feel good temporarily, but in most cases, people become addicted.

Drugs release dopamine in the pleasure center of the brain. For example: delicious food boosts dopamine release by about 50 percent. Sex, on the other hand, doubles this number. However, drugs can increase dopamine release anywhere from four to ten times. This unnatural high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry.

Drugs make a person depressed more than it makes him happy. This effect will spiral downward until the person doing drugs will want more and more of the substance to break the cycle of depression that follows each high and so the addiction is born.

Not Enough sleep

Studies show that up to 40 percent of adults do not get the proper amount of sleep per day and among students, up to 71 percent complain of sleep disorders and lack of sleep.

Sleep is essential to a person’s health. During sleep, the body repairs itself and reorganizes thought. Lack of sleep contributes to a lack of coherence in brain waves. This scenario often leads to depression. Sleeping during the day and staying up late also interferes with the body’s natural rhythms. This can lead to a sense of depression.

Here are few ways on how to prevent depression.

Sleep is a vital part of preventing depression. Balance your life with enough rest and exercise everyday. Most people require seven to eight hours of sleep per day.

Keep some regularity in your life. Orgaize your activities so they can come at expected and regular times. If your weekly, daily or monthly routine is set then your body has time to get used to the activities. This will lead to a reduced chance for depression to set in.

Don’t push yourself beyond your limits. Keep stress in check and try to avoid stressors if you can. If this can’t be done, then try to deal with the stressors in a manner that minimizes the damage it causes.

Sunlight and exercise can help the brain to function a higher level. Make time to enjoy the sunlight and try to stay active in the daylight when possible.

Keep away from alcohol and drugs. They may seem attractive, but all they really do is cause havoc in a person’s life.

Make at least one warm meal daily a priority. Good eating habits and good health are important when keeping away from depression.

Have fun every day. Nothing takes the load off of depression like some good old fun time. Social activities such as chatting, joining a support group sports, and other hobbies can do wonders towards healing a stressed out and busy mind.

Depression can be avoided and treated and it can be fun doing so. Follow the above mentioned tips for a brighter and happier disposition each day. You will look and feel better for it!

Get Free Money From College Scholarship Apply Now

When you hear the word scholarship, what usually comes in to your mind? Many answers would be ‘education’. Education is indeed vital. Through education, you are able to discover things that you never imagined possible for you to learn. While many parents are struggling to give their children the best education, sometimes the costs that comes along with it discourages them especially if they can’t afford the very high tuition fees.

 When parents send their children to school, they not only have to think of the tuition fees, but also of other school fees that need to be settled. They also have to consider the daily allowance of their children, their food, and many other things which require them to spend money. And this is probably the reason why many of them prefer to put an end to their child’s education.

Putting an end to education at an early age without attending college is detrimental to your child. This sad fact is experienced by millions of children around the world whose parents are financially unstable. Not only are they stripped of their future career, but also they are stuck in that difficult situation all their life. Without proper education, they cannot fulfill their dreams.

Scholarships awarded to qualified students are a great way to help financially incapable individuals. Aside from scholarships, grants are also given to some students who passed proposals and were able to find sponsors. These two options attract many students to apply and get free money to help them go through their college life.

Different states fund different scholarships. And within the state, there are private institutions, employers, educational institutions, and professional associations which help in funding grants and scholarships.

To be eligible for a scholarship, you must pass the following requirements:

- academic performance

- financial need

- athletic achievement

- minority status

- religious affiliation

- community affiliation

- heritage

- set of unique criteria of a particular organization that provides the fund

You have to start searching for that scholarship early, and you must be diligent and focused. Remember that every year, you need to make an application for the scholarship.

If you’re planning to go to college with a scholarship, you must familiarize yourself with the different requirements, how to go about your scholarship application, avoid scholarship scams, get a good help with scholarship essays, and see featured scholarship programs especially on the net.

You have to be honest when you’re searching or applying for a college scholarship. You should also be organized and be able to follow certain instructions properly and carefully. Before submitting your application, you must first proofread. You must have your own copy of the papers that you’ve sent, and be sure to send it through registered mail.

If you follow these things, you will find yourself a scholarship in no time at all. As mentioned earlier, you should stay away from any possible scholarship scam that might come your way. If a certain individual offers you hard to resist applications but you’re doubtful all the while, then trust your instincts and avoid them.

So, if you want free money, apply now for a college scholarship. It’s your ticket to earning a degree in college. Your parents will be most proud if you are able to pursue your studies independently.
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Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons: from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture: specific points of your body are stimulated with the use of a low-level laser.

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